EagerToRead.com - Grill Recipes

Mediterranean Swordfish Steaks

1/4 cup of olive oil
2 tablespoon s of fresh lemon juice
1 teaspoon of dried oregano
1/2 teaspoon of grated lemon rind
1/2 teaspoon of crumbled dried rosemary
1/2 teaspoon of salt
1/2 teaspoon of freshly-ground black pepper
1 1/2 pounds swordfish steaks, about 1" thick

Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a re-sealable plastic bag. Add swordfish steaks, toss to coat. Marinate at room temperature 30 minutes, turning occasionally.

Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness.

This recipe yields 4 servings.

Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232

Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium

Back To Grill Recipes