| Baked Sweet Potato with Mozzarella And Tomatoes
2 Sweet potatoes 2 Tomatoes Few sprigs of fresh thyme 1 Piece of mozzarella 25 grams of sunflower seeds; (1oz) 1 teaspoon of honey 2 Hard boiled eggs 1 Lemon, juice of 1 tablespoon of Olive oil |
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Make 6 incisions into the potato keeping the whole piece together. Then place in the microwave wrapped in absorbent paper for 6 minutes on high. Then insert the tomatoes and mozzarella slices into the pockets of the potato, season with salt, pepper and any herbs you like such as fresh thyme. Place in a hot oven to crisp the outside and melt the cheese. Meanwhile mix together the spinach leaves, lemon, grated egg and dress with the lemon juice. Converted by MC_Buster. Per serving: 620 Calories (kcal); 28g Total Fat; (37% calories from fat); 13g Protein; 91g Carbohydrate; 0mg Cholesterol; 59mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 5 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n. |