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Baby Coupons 05.08.08

 

Sweet Potato Shepherds Pie

3 Whole sweet potatoes
1 cup of milk
1/4 teaspoon of Ground cinnamon
1 tablespoon of Safflower oil
3 medium Onions, halved, thinly sliced
2 Cloves garlic, minced
1 1/2 pounds of lean ground beef
1 can (16 oz) of crushed tomatoes
2 cups of cooked veggies
1/2 cup of bread crumbs
1 pk (10 oz) of frozen chopped spinach
2 tablespoons of Apple cider vinegar

Preheat the oven to 375ºF. Bring a large pot of water to the boil, add the sweet potatoes, and cook until they are fork tender, about 10 minutes. Drain the potatoes, then mash them with the milk and cinnamon. Set aside. Pour the oil in a heavy skillet over medium-high heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Remove the onion with a slotted spoon to a small bowl, and set aside. Add the garlic to the skillet and cook 2 minutes. Crumble in the ground beef; cook until browned. Drain. Stir in the tomatoes and vegetables, then the bread crumbs. Spoon the meat mixture into a 10-inch round baking pan. Mix the spinach with the apple cider vinegar. Cover the meat with the spinach, and scatter the onions on top. Spread the sweet potatoes evenly over the casserole. Bake until the sweet potatoes begin to brown, about 30 minutes. Cool slightly before serving to small children. :-) NOTES : Ryan *and* Ron loved this when Ryan was a toddler. Nostalgia factor! If your refrigerator is filled with small amounts of leftover vegetables, this is a delectable way to use them up. The recipe doubles or triples well. Freeze the extra. Refrigerates well up to 4 days. If you don't have small children to worry about, you needn't mash the peas, or dice the veggies. Chopped would be fine. Serving Size: 7

Recipe by: "Baby Lets Eat!" by Rena Coyle Posted to recipelu-digest Volume 01 Number 483 by "catspaw@inetnow.net" <catspaw@inetnow.net> on Jan 9, 1998

 

 

 

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