| EagerToRead.com - Beef Recipes - Low Calorie Chuck Roast 3 pounds of beef chuck roast 2 tablespoons of shortening 1 cup of apple juice water 1/2 teaspoon of seasoned salt 1/4 teaspoon of freshly ground black pepper 1/2 teaspoon of savory 3 whole cloves 1 tablespoon of flour Wipe the meat with a damp cloth. Melt the shortening in a Dutch Oven ; add chuck roast and brown well on all sides. Pour off excess fat. Add the apple juice, 1/2 cup of water, seasoned salt, pepper, savory and cloves; cover and cook gently for 2 1/2 hours or until the meat is tender. Mix the flour with enough water to form a thin paste; add to pan liquid, stirring constantly until thickened. Taste and adjust seasoning. Serves 6
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