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Salisbury Steak

1 pound of ground beef
1/3 cup onion, finely chopped
1/4 cup of saltine crackers, crumbled
1 egg white, slightly beaten
2 tablespoons of milk
2 tablespoons of horseradish
one 12-ounce jar of mushroom gravy
2 cups of  hot mashed potatoes
1 1/2 teaspoons of dried dill weed

In serving bowl, combine mashed potatoes, 1/2 teaspoon salt and 1/8 teaspoon pepper; keep warm.

In medium bowl, combine ground beef, onion, cracker crumbs, egg white, milk, horseradish, 1/4 teaspoon salt and 1/8 teaspoon pepper, mixing lightly but thoroughly. Shape into four oval 1/2 inch thick patties.

Heat large nonstick skillet over medium heat until hot. Place beef patties in skillet; cook 7 to 8 minutes or until centers are no longer pink, turning once. Remove from skillet; keep warm.

Add gravy to skillet; heat through. Serve with Salisbury steak and potatoes.

Source: The Texas Beef Council

Per Serving (excluding unknown items): 560 Calories; 37g Fat (59.4% calories from fat); 25g Protein; 32g Carbohydrate; 3g Dietary Fiber; 100mg Cholesterol; 1027mg Sodium. Exchanges: 2 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 6 Fat; 0 Other Carbohydrates.